BRAIN BREAKS are an IMPORTANT part of your day!
Move with Purpose
Boost Productivity. Improve Behavior. Relieve Anxiety
Students of all ages should take short BRAIN BREAKS between assignments. Studies show students who get up and move for a few minutes between assignments do much better than those who remain sedentary. BRAIN BREAKS boost productivity, improve behavior, and enhance focus so students can do their best.
Try the links below from GoNoodle. There are several video clips to choose from that will provide movement routines for students to use during BRAIN BREAKS. You may want to bookmark the links to use throughout the day. This site is especially good for K-8th, but anyone can use it The important thing is for students of all ages to get up and move their bodies for a few minutes between assignments. Students can do simple activities like touching their toes, jumping jacks, or jogging in place, but the GoNoodle activities are a fun alternative. There are also other resources on the GoNoodle website students might enjoy checking out in their free time.
Choose a video from one of the links below to get started with BRAIN BREAKS!
Click HERE for Stretch Movement Videos
Click HERE For Strength Level 1
Click HERE for Strength Level 2
Click HERE for Strength Level 3
Click HERE for GoNoodle FRESH Start Fitness -Choose a video from the page.
Click HERE for another video that will get you moving!
Click HERE to explore the GONoodle Website!
Move with Purpose
Boost Productivity. Improve Behavior. Relieve Anxiety
Students of all ages should take short BRAIN BREAKS between assignments. Studies show students who get up and move for a few minutes between assignments do much better than those who remain sedentary. BRAIN BREAKS boost productivity, improve behavior, and enhance focus so students can do their best.
Try the links below from GoNoodle. There are several video clips to choose from that will provide movement routines for students to use during BRAIN BREAKS. You may want to bookmark the links to use throughout the day. This site is especially good for K-8th, but anyone can use it The important thing is for students of all ages to get up and move their bodies for a few minutes between assignments. Students can do simple activities like touching their toes, jumping jacks, or jogging in place, but the GoNoodle activities are a fun alternative. There are also other resources on the GoNoodle website students might enjoy checking out in their free time.
Choose a video from one of the links below to get started with BRAIN BREAKS!
Click HERE for Stretch Movement Videos
Click HERE For Strength Level 1
Click HERE for Strength Level 2
Click HERE for Strength Level 3
Click HERE for GoNoodle FRESH Start Fitness -Choose a video from the page.
Click HERE for another video that will get you moving!
Click HERE to explore the GONoodle Website!